Episode 77 - The Best OCR Training Book, Free Grip Training Series, A vs B races, and Top Strategies For Improving Sleep

<p>Man, I had a lot to talk about in this episode.  This one is pack with some really useless tips for your OCR Training.  In this one I share some cool info on a new FREE grip training series.  You can check out some of my favorite and most effective ways to train your grip <a href= "https://ocr-underground.newzenler.com/fp/welcome-video">here</a>.</p> <p>And more exciting news my new, and first, the book is now available!  The book is Fuel & Fire and is a step-by-step guide on how to properly train for an obstacle course race and how to set up your nutrition to properly fuel your workouts.  I packed everything into this easy read, plus give you a starting program to work with.</p> <p>This project has been in the works for 3 years so I am super excited that it is finally ready.  You can pick up a copy through the link below or on Amazon:</p> <p><a href= "http://outskirtspress.com/FuelandFire">http://outskirtspress.com/FuelandFire</a></p> <p>In the inside Mike's Mind segment I discuss what the difference between an A and B race are.  I have talked about this before and recently was having a discussion with a client that was understanding why you would have a B race.  I clear up any confusion and discuss how you can properly plan for your race season.</p> <p>I also discuss research comparing circuit training and running looking at how you can't always use how you feel to determine how good a workout is.</p> <p>And finally I discuss the most important recovery strategy you can implement.  Not only that but practical ways you can put it in place.</p> <p>Full shownotes:  <a href= "http://www.ocrunderground.com/episode-77">www.ocrunderground.com/episode-77</a></p> <p> </p>