Episode 77: Mindful Eating and Intuitive Eating - what's the difference, and what are they good for?

<p>Mindful Eating and Intuitive Eating are terms that you’ve probably heard being thrown around on social media - but are we really getting a good understanding of them from 60 second sound-bites?</p> <p>Today, we look deeper at these two trending eating methodologies: what they are, why they matter, and what the science says about them.</p> <p><strong>Here’s what we cover:</strong></p> <p>What is Mindful Eating?</p> <p>What is Intuitive Eating?</p> <p>What are the main differences?</p> <p>Where do they overlap?</p> <p>What are the 10 central principles of Intuitive Eating?</p> <p>What do studies say about Intuitive Eating’s effects on mental and physical health?</p> <p>What are some of the criticisms of Intuitive Eating?</p> <p><br></p> <p><strong>Mentioned on the podcast:</strong></p> <p>Bloomberg - Prognosis: Losing It:</p> <p>https://open.spotify.com/show/6loJL0aKjHugIOzBLKkaeM</p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message