Episode 76 - How to find flow in all seasons of your life

<p>Today's topic will be seasonal changes and how they may affect our motivation. These seasonal changes may bring a shift in motivation. Some seasons trigger more being than doing.<br /> We can not expect our motivation to stay at a constant upward rise constantly and consistently.<br /> <br /> When you are aware that some seasons bring different motivations, the more alignment and freedom you will feel.<br /> <br /> If you are experiences some changes in your motivation, try identifying what this season might mean to you.<br /> <br /> Certain seasons have historical meaning for me. Some seasons brought tragedies, losses or particularly challenging moments and from a trauma lens, our bodies, sprits and minds remember those traumatic experiences. When going through memories of a traumatic season our bodies may try to protect themselves by increasing or decreasing our motivations.<br /> <br /> As the seasons are changing and your motivation is ebbing and flowing, remember that your body might be responding to a traumatic memory and might protect itself be taking up more or less space.<br /> <br /> We are not suppose to function at our peak performance at all times. And as you are thinking forward, I encourage you to remember that you have the potential right here and now to sink in, and enjoy this season. However that may look like to you.<br /> <br /> In this episode:<br /> -Why different seasons bring different motivations<br /> -How to get through a period of inconsistent motivation<br /> -Balancing the up-cycles and down-cycles of the seasons of life</p>