Episode #76 - Building Resilience, Personal Competence, & Overcoming Self Doubt for Teens.

In this episode I share an interview I did for another podcast called Nunn Talks. There was so many great things we talked about I wanted makes sure as many people as possible heard the content. Topics include how anxiety can create apathy, and why apathy can be a dangerous state for teens. We also talk about building resilience and personal competence. What parents can do to help their kids in these areas. Finally we discuss working through self doubt, and I provide 4 things teens can do to work through self doubt. You can follow me on Instagram @thevegastherapist or go to website www.ryanwynder.com