Episode 74: Balancing Hormones, Cycle Syncing, and Breaking Free from Chronic dieting with Jenna Longoria, The Period Guru

<p>Episode 74: Balancing Hormones, Cycle Syncing, and Breaking Free from Chronic dieting with Jenna Longoria, The Period Guru</p> <p>Learn how to optimize your health by understanding your hormonal cycles and what your body needs to thrive through different phases.</p> <p>Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in women’s hormones. Jenna struggled with chronic dieting, bulimia, PCOS, and Endometriosis.</p> <p>&nbsp;Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition, and diagnostic lab testing in her results driven Root Cause Program. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission.</p> <p><br></p> <p><strong>Major Episode Takeaways&nbsp;</strong></p> <ul> <li>Release diet dogma and Listen to Your Body. Start tracking your cycle. Women are not just little men :)&nbsp;</li> <li>PMS is common, but NOT NORMAL.&nbsp;</li> <li>You can heal most hormone issues through lifestyle and dietary measures. &nbsp;</li> <li>Generally speaking, Birth Control is NOT the answer to PCOS, endometriosis, etc.&nbsp;</li> <li>Gut Health and Stress Management are ESSENTIAL for hormone balance.&nbsp;</li> <li>Stress comes in so many forms. Environmental Chemicals, Food sensitivities, Blood Sugar Imbalance, Emotional Stress. When our body is under chronic stress, sex hormones/fertility get put on the back burner.&nbsp;</li> </ul> <p><br></p> <p><strong>Connect with Jenna:</strong></p> <p><a href="//www.jennalongoria.com">Jennalongoria.com</a></p> <p>Instagram: @theperiodguru</p> <p><a href="https://www.jennalongoria.com/thank-you-guide-to-painfree-periods">Pain Free Period Guide</a></p> <p><br></p> <p><strong>Interested in Coaching with Ellie?&nbsp;</strong></p> <ul> <li>Set up a free strategy session at <a href="//Calendly.com/mindfulbellie ">Calendly.com/mindfulbellie&nbsp;</a></li> </ul