Episode 73: Maura Vega ON Developing a Healthy relationship with Food for the Whole Family

<p>Our guest today is a Ketogenic Lifestyle and a Fitness Influencer. She is the co-host of the Fat Fueled Family Podcast and one of the creators of the Fat fuelled Family YouTube and Blog dedicated to leading a movement that will empower families to eat better move more and grow closer.</p><p>Her Instagram has amassed a following of more than 40 thousand followers. where she shares Free interactive Workouts Gym Hacks and everything Keto with her mission to help women take control of their health</p><p>She and along with her Husband with their 2 boys are All part of the movement to spread their love for keto to other families who have the same goals by making it fun and easy for the family!</p><p>Maura Vega shares her story Health Journey starting with her relationship with food and shifting her focus on living a healthy lifestyle with the Whole Family. She also shared her experience on how she was able to teach her young kids on how to eat real foods and making it a learning opportunity for them.</p><p>On this Episode we Discussed</p><p>-Relationship with Food growing up</p><p>-Trying Everything for my Lifestyle</p><p>-Shifting Focus on my Health</p><p>-Battling Postpartum Depression</p><p>-Going Keto</p><p>-Transitioning the Whole Family to Keto</p><p>-Teaching Kids to eat real food</p><p>-Make it a Learning Opportunity for the Kids</p><p>-Not Rewarding with Food</p><p>-Routine for the Whole Family</p><p>-Not Afraid of going against the grain</p><p>-Sharing our Story</p><p>-Fat Fuelled Physique Coaching</p><p><strong>Connect with Maura Vega:</strong></p><p><a href='https://www.fatfueledphysique.com'>www.fatfueledphysique.com</a></p><p><a href='https://www.instagram.com/fatfueledmom'>www.instagram.com/fatfueledmom</a></p><p><a href='https://www.fatfueled.family'>www.fatfueled.family</a></p><p><a href='https://youtube.com/c/FatFueledFamily' target='_blank'>https://youtube.com/c/FatFueledFamily</a></p><p><a href='https://youtube.com/channel/UClUbkHNSucAqePzDj1k3_6g' target='_blank'>https://youtube.com/channel/UClU