Episode 72: Robert Sikes ON being a Natural Ketogenic Bodybuilder a.k.a Keto Savage

<p>Our guest today is a Natural Ketogenic Body Builder. He is the CEO and Founder of Keto Savage, a Health and Fitness company which offers coaching training and Nutrition for Athletes and Body builders.</p> <p>He is also the CEO and Founderof Keto Brick, a ketogenic Meal replacement Bar for efficient nutrition only with the highest quality ingredients…</p> <p>And until recently published his own book Titled..“ Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery”</p> <p>Robert Sikes (ketosage) shares his Health and Wellness Journey and his experience in Bodybuilding Competitions while being on a Ketogenic Lifestyle. He also shares how he was able to Break Free from Disordered eating. We also discussed his new book; his experience writing the book and the reason behind writing it.</p> <p>On this Episode we Discussed</p> <p>-Beginning of my Bodybuilding Journey 2:40</p> <p>-Nutrition Evolution 4:55</p> <p>-Leading to Starting Keto 6:30</p> <p>-Breaking Free of Disordered eating 7:58</p> <p>-Eliminating Doubts about Keto for Bodybuilding 10:12</p> <p>-Common Misconception about Keto for Bodybuilding 11:00</p> <p>-Difference in Prep on Keto 14:33</p> <p>-Cutting and Building Phase on Keto 15:42</p> <p>-High Energy all throughout Prep on Keto 16:24</p> <p>-Difference in Mental Preparation 18:20</p> <p>-Building muscle on the Ketogenic Diet 19:46</p> <p>-Success Habits on Keto 21:43</p> <p>-Removing Trigger Foods</p> <p>-Coaching 22:38</p> <p>-Writing my Book and becoming an Author</p> <p>Tune in this coming Monday at 10am EST!</p> <p><br></p> <p><strong>Connect with Weight loss coach Tina McDermott:</strong></p> <p><a href="http://www.ketosavage.com/" target="_blank">www.ketosavage.com</a><br> <a href="http://www.ketobrick.com/" target="_blank">www.ketobrick.com</a><br> <a href="http://www.ketogenicbodybuilding.com/" target="_blank">www.ketogenicbodybuilding.com</a></p> <p><strong>Follow Ketones and Coffee Podcast</strong></p> <p>Instagram: <a href="https://www.instagram.com/keton.esncoffee">http