Episode 71 - April Wellness Review 2021

<p>Our monthly wellness review is back with four different topics designed to empower you to take control of your health!</p> <p>➡️ Wellness Journey: Well, that was unexpected</p> <p>➡️ Article 1: Tai Chi and exercise for better sleep</p> <p>➡️ Article 2: Is the food you're eating beneficial or harmful for your microbiome</p> <p>➡️ Rootine Supplement: Calcium</p> <p> </p> <p>Lifestyle Medicine with Dr. Harris</p> <p><a href="https://theghwellness.teachable.com/p/5pillarsbundle" target="_blank">The Ultimate Wellness Course</a>: https://theghwellness.teachable.com/p/5pillarsbundle</p> <p><a href="https://rootinevitamins.df7rps.net/c/2446411/853842/10924" target="_blank">How You Can Benefit From Rootine</a>: https://rootinevitamins.df7rps.net/c/2446411/853842/10924</p> <p><a href="https://imp.i294432.net/c/2446411/818840/11573" target="_blank">CBD</a>: https://imp.i294432.net/c/2446411/818840/11573</p> <p> </p> <p> </p>