Episode 70: Surviving End of the Year Stress

<p>New year, new me? Eh, the gang has a lot to say about this one! </p> <p> </p> <p>We start off strong with a hot button question of the week diving into endocrine disruptors in the modern world, and then jump right into the holiday season episode. </p> <p> </p> <p>We cover:</p> <p> </p> <ul><li style="font-weight:400;">Our biggest pet peeves for the end of the year rush and new years transformation crowd</li> <li style="font-weight:400;">How the all or nothing mindset is stetting you up for impending doom on your health goals</li> <li style="font-weight:400;">When we should show up and be real with ourselves and our health goals</li> <li style="font-weight:400;">The pep talks we give ourselves and clients</li> <li style="font-weight:400;">How much is too much when it comes to pushing it to end the year “strong”</li> <li style="font-weight:400;">The best ways to use the natural momentum that comes with the new year</li> <li style="font-weight:400;">To new years resolution VS to not new years resolution</li> </ul> <p> </p> <p>These topics make for an interesting episode where the gang doesn’t always see eye to eye. Slide in our DMs with your thoughts on the conversation!</p> <p> </p> <p>Be sure to follow us on Instagram at <a href='https://www.instagram.com/healthunfilteredpod/'>https://www.instagram.com/healthunfilteredpod/</a> and keep those questions of the week coming! </p> <p> </p> <p>Connect with Ro for exercise and performance coaching: <a href='https://www.instagram.com/roihealth/'>https://www.instagram.com/roihealth/</a></p> <p> </p> <p>Connect with Nicole for non-diet nutrition and lifestyle support to better know your body: <a href='https://www.instagram.com/nicoco_rdn/'>https://www.instagram.com/nicoco_rdn/</a></p> <p> </p> <p>Connect with Brooke for holistic approach to gut health and hormone balance using lab testing: <a href='https://www.instagram.com/westnutrition.co/'>https://www.instagram.com/westnutrition.co/</a></p> <p> </p> <p>Logo design by Anne-Claire Houck: <a href='https://www.instagram.