Episode 7: What’s the frequency Kenneth? – Rest and Recovery

Episode 7: What&#8217;s the frequency Kenneth? &#8211; Rest and Recovery In this episode Tim and Mark discuss rest and recovery. The topic of rest is emphasized with the subject of sleep and how the frequency emitted from our tv&#8217;s and smart devices is having a negative affect on us. Recovery is discussed in a practical &#8230; <a href="https://faithandfitnesspodcast.wordpress.com/2015/05/21/episode-7-whats-the-frequency-kenneth-rest-and-recovery/" class="more-link">Continue reading <span class="screen-reader-text">Episode 7: What&#8217;s the frequency Kenneth? &#8211; Rest and&#160;Recovery</span></a>