EPISODE 7-ISO Lockdown, Here is some ways to keep yourself in check with your lifestyle and goals.

<p><strong>On Today's show i go over 10 tips to help you this lockdown period.</strong></p> <ol> <li>Make yourself a routine (Its important to keep yourself motivated and driven so stick to something you always do same time everyday)</li> <li>Try out a new recipe or do baking for the first time. This is my favourite one, I have started to cook and bake a lot more.</li> <li>Stay connected call a friend, family member ,work colleague and trainer. Have a laugh, send some love.</li> <li>Follow a new podcast, I know a good one to follow you I have just started my own. Link:<a href="https://podcasts.apple.com/au/podcast/marcus-cope-fitness/id1523069605">https://podcasts.apple.com/au/podcast/marcus-cope-fitness/id1523069605</a></li> <li>Journal, Set some goals for yourself.</li> <li>Write down 3 things that your are grateful. This a big one I like.</li> <li>Try a new exercise, even if its something different at the end of your session.</li> <li>Stretch session keep yourself time to do 15-20mins of a little stretch circuit to give your body some recovery.</li> <li>Go for a walk, bonus is you will get your NEAT UP.</li> <li>Glass of water with every meal.</li> </ol>