Episode 7: Gab Bolin

<p>Today's guest is my friend Gab Bolin, ACE-certified trainer, cycle instructor, and running enthusiast! We talk about ultramarathon running, tips for increasing your distance, and the importance of being kind to yourself during these trying times. &nbsp;Find Gab here:&nbsp;</p> <p>Instagram: @gab.bolin&nbsp;</p> <p>Website: fitbygab.com &nbsp;</p> <p>***********************************************&nbsp;</p> <p>Follow me on Instagram: @imhayleynoelle&nbsp;</p> <p>Find me on Facebook: Philosophy of Fitness &nbsp;</p> <p>*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/hayley-pettinato/support" rel="payment">https://anchor.fm/hayley-pettinato/support</a>