Episode #7: Forgiveness with Margaret Cullen

<p><span style="font-weight: 400;">Want insights about <strong>how forgiveness can help relieve the painful resentment many of us are feeling right now</strong> as our world feels so divided and <strong>why forgiveness often seems out of reach</strong>? I sat down with <strong>Margaret Cullen</strong>, M.A., MFT, who is Founding Faculty of the Compassion Cultivation Training program, developed at the Center for Compassion and Altruism Research at <strong>Stanford Medical School</strong>. W</span><span style= "font-weight: 400;">e explored what forgiveness is and isn’t, who it most benefits, and most importantly, how to cultivate forgiveness for yourself and others. I think <strong>it will change the way you view and practice forgiveness</strong> of yourself and in your relationships. </span></p>