Episode #69: Mastering Flow State

<p>In today’s episode, we are exploring flow state, what it is, and how to access it…</p> <p>We start by explaining what flow state is.</p> <p>What it feels like, and what helps Michael to achieve flow state.</p> <p>We also discuss how flow state is a bit subjective, it can be different for everyone, and that it’s not just linked to creativity.</p> <p>We of course discuss flow state in yoga, and yoga teaching, and how the breath helps us to find focus.</p> <p>Best of all, Byron shows us a demonstration of flow state with some freestyle rapping!</p> <p>So check out the full episode to catch all the details on flow state, and all of Byron’s brilliant rapping.</p> <ul> <li>(00:21) Flow state is like a cold plunge…</li> <li>(02:00) Have you experienced runner’s high?</li> <li>(03:08) What triggers Michael’s flow state?</li> <li>(04:02) What blocks flow state?</li> <li>(05:26) Flow state isn’t just for creatives, accountants can get in flow state too!</li> <li>(07:18) Flow state doesn’t have a concrete definition</li> <li>(08:53) You don’t want to be in flow state for too long…</li> <li>(11:05) Vinyasa uses the breath, and that can help achieve flow state</li> <li>(11:35) Byron’s flow state rap!</li> <li>(12:47) How developed your neural pathways are impacts accessing flow state</li> <li>(13:31) Flow state is different for each individual</li> <li>(15:14) The wrap (RAP) up</li> <li>(15:58) Going Pro offer</li> </ul> <p>---</p> <p><strong>SPECIAL OFFER: </strong>Become a founding member of the much anticipated<em> Going Pro Yoga Platform!</em></p> <p>A sneak peak of what’s inside:</p> <ul> <li>The first EVER P<em>riority Cueing System</em> for over 120 yoga poses, with over 300 variations and modifications, to refine your teaching</li> <li>The first EVER <em>Sequencing Vault</em> with over 70 videos to plug-in-play and create your own sequences in minutes.</li> <li>The first EVER <em>Injury Management and Injury Prevention Program</em> for Yoga Teachers from yours truly</li> <li>And so m