Episode 69 - Are you intense enough?

<p>When it comes to training intensity... &nbsp;⁣⁣</p> <p>Do you know how, when &amp; where to apply it? &nbsp;⁣⁣</p> <p>⁣⁣If not, take a look at this to understand more...⁣⁣</p> <p>⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:</p> <p>Facebook - <a href="https://www.facebook.com/benhowardfitness" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/benhowardfitness</a></p> <p>Instagram - <a href="https://www.instagram.com/benhowardfitness" rel="ugc noopener noreferrer" target="_blank">www.instagram.com/benhowardfitness</a></p> <p>Twitter - <a href="https://www.twitter.com/benhowardfitnes" rel="ugc noopener noreferrer" target="_blank">www.twitter.com/benhowardfitnes</a></p> <p>TikTok - <a href="https://www.tiktok.com/@benhowardfitness" rel="ugc noopener noreferrer" target="_blank">www.tiktok.com/@benhowardfitness</a></p> <p>Website - <a href="https://www.teamben-e-fit.com/" rel="ugc noopener noreferrer" target="_blank">www.teamben-e-fit.com</a></p> <p>Email - ben@benhowardfitness.com</p>