Episode 68: I'm going on vacation... what does that mean for my nutrition?

<p>In this episode, we talk about travel nutrition and what it can look like to be intentional with your nutrition while outside your normal life circumstances.</p> <p>Inevitably, your eating habits WILL be a bit different while travelling… The question is.. what do YOU want that to look like?</p> <p>If you’re very all-or-nothing in your approach to nutrition, finding the middle ground in your eating habits on vacation might feel strange at first. In this episode, you’ll learn how to set yourself up for what feels right FOR YOU in your eating habits before travel, on your trip, and when you get back.</p> <p>In this episode, you’ll learn:</p> <ul> <li>How to set realistic expectations for vacation nutrition</li> <li>Important habits to work on BEFORE you travel</li> <li>How the scarcity mindset shows up when travelling</li> <li>What to when you get back from vacation (and why we don’t recommend stepping on the scale)</li> </ul> <p>As always, if you’re enjoying the podcast, please go ahead and share your favourite episode, and don’t forget to leave us a rating and/or review wherever you’re listening!</p> <p>You can find us on Instagram @bewellcartel, and we LOVE your feedback. You can also submit questions to us via Instagram DM for us to answer on a future episode of the podcast.</p> <p><strong>Mentioned in this episode:</strong></p> <p>Nutritional periodization: <a href="https://open.spotify.com/episode/5P32eYLi76aFrYIajpBGYp?si=6f41f21025bf46e2">https://open.spotify.com/episode/5P32eYLi76aFrYIajpBGYp?si=6f41f21025bf46e2</a></p> <p>Mindful eating cheat sheet: <a href="https://bitesize.ck.page/cheatsheet" target="_blank">https://bitesize.ck.page/cheatsheet</a></p> <p>Mindful eating in social settings: <a href="https://open.spotify.com/episode/1tfXo3p60If6PPyZHQwDcV?si=898335be451f403d">https://open.spotify.com/episode/1tfXo3p60If6PPyZHQwDcV?si=898335be451f403d</a></p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message