Episode 67 - Women's Mental Health

<p class="p3">Kezia Ashley Okafor, author of <a href= "https://www.amazon.co.uk/dp/B08LCN6B9J/">Flipping the Script on Infertility.</a> Fertility mindset coach and infertility counsellor.</p> <p class="p3">Kezia supports women struggling with the emotional distress and mental anguish of infertility to find calm confidence on their journey to motherhood and beyond.</p> <p class="p3">We explore the challenges that conceiving can have on women’s mental health, shifting your mindset to fully believing in becoming a mother, non-negotiable positive self-talk and inclusive motherhood to improve wellbeing</p> <p class="p1">0.48 - World Fertility Day Impacting 1 in 7</p> <p class="p1">3.10 - Loss of Control<span class= "Apple-converted-space"> </span> & Confidence</p> <p class="p1">3.58 - Finding Self Compassion</p> <p class="p1">5.15 - Black Women Are More Fertile - Aren’t They?</p> <p class="p1">9.01 - Coming Into Motherhood</p> <p class="p1">11.45 - Covid & The Infertility Narrative</p> <p class="p1">13.53 - Couples, Sex & Failure</p> <p class="p1">16.33 - Support Network vs Fertility Team</p> <p class="p1">19.25 - Key Areas Of Focus To Improve Fertility</p> <p class="p1">23.17 - Vulnerability & Removing The Barriers</p> <p class="p1">28.01- Flipping The Script On Infertility</p> <p class="p6"> </p> <p class="p7"><span class="s2">My social media links are:</span></p> <p class="p7"><span class= "s2">Instagram/theinfertilitycounsellor</span></p> <p class="p7"><span class= "s2">Facebook/theinfertilitycounsellor</span></p> <p class="p7"><span class="s2">Twitter/kezia_okafor</span></p>