Episode 67: Tools deal with stress eating, anxiety, uncertainty and how to overcome binge eating impulses

<p>Episode 67: Tools to deal with stress, anxiety, and how to overcome binge eating impulses&nbsp;</p> <p>Solo-sode with Ellie-Ellie shares practical tools she uses with clients and herself to overcome stress eating, sugar addiction, and numbing out with food&nbsp;</p> --- Support this podcast: <a href="https://anchor.fm/mindfulbellie/support" rel="payment">https://anchor.fm/mindfulbellie/support</a>