Episode 67: How to manage your time to help you create new habits and the life you want

<p>This week, we’re talking TIME MANAGEMENT!</p> <p>This topic is something that is at the heart of habit change - if we want to create new habits or break old ones, we need to change how we’re using our time in order to allow that to happen.</p> <p>So how can we do this?</p> <p>Like most things, it’s going to take a few steps, some time, and lots of patience and curiosity with yourself.</p> <p>We’ll take you through 7 steps to managing your time better:</p> <p>(Step 0: Core values!)</p> <p>Step 1: Goal setting - what am I trying to achieve?</p> <p>Step 2: Time audit - track your time</p> <p>Step 3: Group regular tasks into categories</p> <p>Step 4: Work out where you are spending more time than you want, and where you might be able to create time. Assign time chunks for your goal outcome.</p> <p>Step 5: Input this into a calendar</p> <p>a) Create a weekly (or biweekly, or monthly) skeleton plan</p> <p>b) Adjust to specifics on a daily / weekly basis</p> <p>Step 6: Trial run your new skeleton! (and track what actually happens)</p> <p>Step 7: Adjust the plan based on what happened, run it again with adjustments next week!</p> <p>We hope this is a super actionable podcast for you guys!</p> <p>If you have extra questions or your own stories on time management that you’d like to share, shoot us a message on Instagram @bewellcartel !</p> <p><br></p> <p><br></p> <p>SHOWNOTES:</p> <p>&gt; Toggl Time Tracker:&nbsp;toggl.com</p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message