Episode 66 - Gut Health Matters

<p class="p1">Doctors and researchers call the gut the “second brain.”<strong>Shim Ravalia</strong> CEO & Founder of The Gut Intuition helping expert in giving tools to be healthy for the second brain to have a better work life balance</p> <p class="p1">90% of serotonin – the “happy chemical” is manufactured in the gut. Beneficial gut bacteria produce neurotransmitters contribute to our emotional wellbeing including our mood, anxiety levels, concentration and motivation.</p> <p class="p5">0.54 - The Gut Our Second Brain</p> <p class="p5">4.20 - The Signs Of Unhealthy Guts & Mental States</p> <p class="p5">5.47 - What Food Should We Avoid When Stressed?</p> <p class="p5">8.49 - Eating For Wellbeing</p> <p class="p5">10.56 - Gut Health In Wellness Programmes</p> <p class="p5">11.40 - The 7 Step Gut Microbes</p> <p class="p5">14.10 - Vagus & The Mind Body Connection</p> <p class="p5">16.45 - Top 3 Tips For Beginners To Improve Gut Health</p> <p class="p5">19.40 - Supplements & Good Bacteria</p>