Episode 66 - Are Steps Cardio? And does it really matter?

<p>With the increasing popularity around getting your steps in, and the ever present hatred of all things cardio...</p> <p>I thought I'd weigh in &amp; explain my thoughts on why one may be better than the other for you</p> <p>If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:</p> <p>Facebook - <a href="https://www.facebook.com/benhowardfitness" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/benhowardfitness</a></p> <p>Instagram - <a href="https://www.instagram.com/benhowardfitness" rel="ugc noopener noreferrer" target="_blank">www.instagram.com/benhowardfitness</a></p> <p>Twitter - <a href="https://www.twitter.com/benhowardfitnes" rel="ugc noopener noreferrer" target="_blank">www.twitter.com/benhowardfitnes</a></p> <p>TikTok - <a href="https://www.tiktok.com/@benhowardfitness" rel="ugc noopener noreferrer" target="_blank">www.tiktok.com/@benhowardfitness</a></p> <p>Website - <a href="https://www.teamben-e-fit.com/" rel="ugc noopener noreferrer" target="_blank">www.teamben-e-fit.com</a></p> <p>Email - ben@benhowardfitness.com</p>