Episode #65 - How to set goals that you can stick to

<p>Coach Rob drops some absolute gold in this short episode about HOW to reach your goals</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/shutupandgrind/support" rel="payment">https://anchor.fm/shutupandgrind/support</a>