Episode 65: From a Decade with Anxiety and Debilitating Panic Attacks to Symptom Free Living on The Keto Diet with Zarah Rose

<p>Our guest today is a Certified Health Coach and a Physical trainer. Her main focus is on improving both Mental health and Physical health with her mission to help others reach their goals, improve their lives, and feel amazing.</p> <p>She also has a Health and Fitness Coaching Company, Pure Z health, Where she has developed a Meal Plan Program, A Fitness Program, and other great features to help support her clients into maintaining a healthier lifestyle.</p> <p>Zarah Rose ( @mz_keto ), shares her life-changing experience on The Keto Diet. From a Decade of Anxiety and weekly Panic attacks to Symptom Free living.</p> <p>On this Episode we Discussed</p> <p>-My Relationship with Food</p> <p>-Impact of Food on Mental health</p> <p>-The Keto Diet</p> <p>-Anxiety and Panic Attacks</p> <p>-Heart Medications</p> <p>-Everything Changed on Keto - 20:00</p> <p>-A decade of Anxiety and Panic attacks to Symptom Free</p> <p>-Sustainable lifestyle</p> <p>-Quitting Alcohol</p> <p>-Focus on How you Feel 36:00</p> <p>-My Mission</p> <p>-Coaching</p> <p><strong>Zarah Rose Instagram Accounts:</strong><a href="https://www.instagram.com/goodybeats"><strong>&nbsp;</strong></a></p> <p><a href="https://www.instagram.com/Mz_Keto/"><strong>https://www.instagram.com/Mz_Keto/</strong></a></p> <p><strong>YouTube Account</strong></p> <p><a href="https://www.youtube.com/c/ZarahRosé"><strong>https://www.youtube.com/c/ZarahRosé</strong></a></p> <p><strong>Get Connected with Zarah Rose</strong></p> <p><a href="https://www.purezhealth.com"><strong>https://www.purezhealth.com</strong></a></p> <p><strong>Coaching</strong></p> <p><a href="https://www.purezhealth.com/#WhyJoin"><strong>https://www.purezhealth.com/#WhyJoin</strong></a></p> <p><strong>Follow Ketones and Coffee Podcast</strong></p> <p>Instagram: <a href="https://www.instagram.com/keton.esncoffee">https://www.instagram.com/keton.esncoffee</a></p> <p>Twitter: <a href="https://twitter.com/KetonesP">https://twitter.com/KetonesP</a></p> <p>Youtube: <a href="https://www.youtube.com/channel/UCs