Episode 64: Intermittent Fasting

<p>In episodes past Matty Ice has talked about lifelong struggle and journey through weight loss, nutrition, and exercise.  Along the way, adaptations must be made, and he has been experimenting with intermittent fasting throughout the past year.  While also giving warnings to those new to the concept, Matty Ice talks about the personal benefits it has had for him, and could for you if properly done in consultation with your doctor.</p><p>For more content please visit: https://www.mattyicemedia.com/subscribe</p><p>Join our subreddit: https://www.reddit.com/r/MattyIceMedia/</p><p>Message the show on Instagram: https://www.instagram.com/SolefullyCasualPodcast/</p><p>Matty Ice Media Instagram: https://www.instagram.com/mattyicemedia21/</p>