Episode 63: Methods for Grounding Yourself Quickly

If you ever feel like your emotions, imagination, or anxiety are getting out of control or the world around you is becoming overwhelming, this is a great episode to listen to! Nicolle shares her grounding techniques and the situations she uses them – including a five-minute meditation to balance your energy and put yourself back on the right track. <br /><br />Subscribe to Nicolle’s newsletter at <a href="https://www.nicollemorock.com/" target="_blank" rel="noreferrer noopener">https://www.nicollemorock.com/</a><br />music is provided by the talented Mr. Jeremy Moss <a href="http://jeremymosscomposer.com/" target="_blank" rel="noreferrer noopener">http://jeremymosscomposer.com/</a> (Listen through the end of the podcast to hear the whole theme song.)<br />Connect with Nicolle at <a href="http://www.peeppodcast.com" target="_blank" rel="noreferrer noopener">www.peeppodcast.com</a> and <a href="https://www.facebook.com/P.E.E.P.Podcast" target="_blank" rel="noreferrer noopener">https://www.facebook.com/P.E.E.P.Podcast</a><br />Get merchandise at <a href="https://www.teepublic.com/user/peep-podcast" target="_blank" rel="noreferrer noopener">https://www.teepublic.com/user/peep-podcast</a>