Episode 63: Don't Worry, Be Happy with Ashley Looker

<p><span style="font-weight: 400;">This week’s Podcast Guest is my new best friend - and she might not completely  know it yet, but then again she might!</span></p> <p><span style="font-weight: 400;">Ashley Looker is a Wellness + Empowerment Coach (website</span> <a href= "http://www.uniqueholistichappiness.com"><span style= "font-weight: 400;">HERE</span></a><span style= "font-weight: 400;">) who supports badass, ambitious human beings in creating sustainable health and happiness in their lives, without escaping to Bali or going on a juice cleanse every month. She believes that your most vibrant health and deepest joy are within your power and she teaches you how to access, daily. She is the author of the 108 Day Happy As Fuck Habit Journal - a daily journal all about creating happiness from the inside out. </span></p> <p><span style="font-weight: 400;">During our fabulous girl chat, Ashley and I talk about happiness, mindfulness, Goals with Soul (not her phrase, but she loves it and so do I) and one of our other favorite podcasters, Sarah Steckler.  Ashley is gifting us a copy of her “Happy as F*ck” Journal and here’s how you can enter:</span></p> <ol> <li style="font-weight: 400;"><span style= "font-weight: 400;"> Go to</span> <a href= "http://www.krismcpeak.com/happy"><span style= "font-weight: 400;">www.krismcpeak.com/happy</span></a> <span style="font-weight: 400;">and enter your email address</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Follow me (@krismaspeak) and Ashley (</span><a href="http://ashleylooker"><span style= "font-weight: 400;">@ashleylooker</span></a><span style= "font-weight: 400;">) on Instagram</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Comment on either of our posts about the show and tag a friend who should hear it!</span></li> </ol> <p><span style="font-weight: 400;">Yes, it’s a lot of steps, but this is A LOT of super journal we’re giving away!  </span></p> <p><span style="font-weight: 400;">Are you subscribed to my podcast