Episode 63: Deciding your Rest Days and Strategies to Improve Sleep

<p>Join me in todays episode where I discuss my thought process on deciding your rest days across the week based on the program you are running. To go alongside this I also delve into simply strategies to improve your sleep and ultimate your results.  Learn more about these topics by signing up to the physique formula: <a href='https://www.vwphysique.com/free-download/the-physique-formula/'>https://www.vwphysique.com/free-download/the-physique-formula/</a> Follow me on instagram: @vwphysique </p>