Episode #62: Core Value of Integrity

<p>In this episode, we look into <strong>integrity as a core value.</strong></p> <p>We discuss what it means to have integrity.</p> <p>The difference between<strong> integrity and self-integrity.</strong></p> <p>How integrity is an important aspect of your yoga teaching and your self-practice.</p> <p>And how students often don’t hold much integrity around commitments to attend a yoga class.</p> <p>We also discuss a solution to<strong> having more integrity.</strong></p> <p>And how your community, your friends, and the culture of where you live can have a big impact on the importance you place on integrity.</p> <p>We even touch upon the Vedic approach to this, and how a Vata imbalance can be related to a lack of integrity.</p> <p>If you struggle <strong>to maintain commitments and uphold your integrity with yourself or others.</strong></p> <p>Then make a commitment to listen to this full episode and follow through with it, and that will be your first step to having more integrity. ;)</p> <ul> <li>(00:00) Let’s talk about integrity baby</li> <li>(00:55) The desire for integrity comes from bad experiences where integrity was missing</li> <li>(02:34) What does integrity mean to us?</li> <li>(04:00) Self-integrity is just as important as our integrity to others</li> <li>(05:40) Integrity to others is like trust, hard to build and easily lost</li> <li>(07:13) Do you have integrity in your yoga teaching?</li> <li>(08:57) External accountability and help can build your self-integrity</li> <li>(10:20) Do you always show up to a yoga class when you say you will?</li> <li>(11:36) Stop making commitments, say no more!</li> <li>(12:39) Integrity is also affected by culture, community, and who you surround yourself with.</li> <li>(14:07) Close community fosters integrity</li> <li>(16:33) Vata energy is linked to a lack of integrity</li> <li>(17:34) Don’t say yes to everything!</li> <li>(18:33) Going Pro offer</li> </ul> <p>---</p> <p><strong>SPECIAL OFFER: </strong>Become a founding member of the much