Episode #62 Calm is the New Happy and how to get there in 5 Minutes with a Simple Practice

<p>Debbie D’ Aquino is the author of Calm is the New Happy how to get there in 5 Minutes</p> <p>Listening to your bodies, can heal it. She healed herself from chronic fatigue with her own healing self-talk.</p> <p>She is the founder of the Calm & Happy Academy empowering entrepreneurs to live amazing, profitable, and liberating lives with the least amount of stress possible.</p> <p>She wants to help others before they hit emotional burn-out and physical breakdown that she experienced growing a six-figure activewear company.</p> <p>She has condensed more than 10 years of study and training into her book helping high-achievers expand their leadership through calm, inner peace and experiencing true joy in business and in life.</p> <p>In her book she goes through her 5 minute to Calm method.  One of them is Ho'oponopono -  (4 declarations) that means Make right. to shifts your emotions into peace and for Stress relieving.</p> <p>To practice it-Focus on self and send these healing thoughts to your body until you feel a shift.</p> <ol> <li>I love you</li> <li>I am sorry…</li> <li>please forgive me</li> <li>thank you.</li> </ol> <p>Life can be easy if we let it. All the wisdom you need is inside you, quiet the chatter, drop into your heart the answer awaits for you there.</p> <p>She offers a 3 part video create inner joy on a daily basis. Go to her Facebook page- Calm is the New Happy.</p> <p><a href="http://bit.ly/Joy-Inner-Peace" target="_blank" rel= "noopener"><strong>http://bit.ly/Joy-Inner-Peace</strong></a>   or  <a href= "https://www.facebook.com/calmisthenewhappy"><strong>https://www.facebook.com/calmisthenewhappy</strong></a></p> <p><strong>All the wisdom we need is inside of us will be a continuation of this podcast</strong> Christmas 2021 with a gift.</p> <p>This is by no means a replacement for therapy of any medical attention if you need it.  Always reach out and take care of yourself or if you are feeling like you want to hurt yourself, there is always someone standing by at 1800-273-8255 or call 911.</p>