Episode 60: Procrastination with Dr. Tim Pychyl

<p>Kim has a conversation with procrastination research expert, author and professor, Dr. Tim Pychyl. They talk about the types of procrastination, why we do it and the emotions that contribute to it. They also talk about executive fuctnioning skills, ADHD, and how technology is impacting our tendency to procrastinate. Tim explains years of the best research on procrastination and he offers great insight and tips for overcoming it. This episode will be helpful to anyone who wants to improve their productivity, make better use of their time, or stop procrastinating.</p> <p><strong>Tim Pychyl's resources:</strong></p> <p><a href="https://amzn.to/3raF1gI" target="_blank"><em>Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change.</em></a></p> <p><a href="https://www.procrastination.ca" target="_blank">Procrastination Research Group Website</a></p> <p><a href="https://iprocrastinate.libsyn.com" target="_blank">Iprocrastinate Podcast</a> or on <a href="https://podcasts.apple.com/us/podcast/iprocrastinate-podcast/id129144284" target="_blank">Apple Podcasts</a></p> <p><strong>Books and Sites Mentioned:</strong></p> <p><a href="https://amzn.to/3K5Ibuy" target="_blank"><em>The Distracted Mind: Ancient Brains in a Modern World</em></a></p> <p><a href="https://woopmylife.org/en/home" target="_blank">WOOP Website</a>: WISH, OBSTACLE, OUTCOME, PLAN</p> <p><a href="https://amzn.to/3qmMCcJ" target="_blank"><em>Atomic Habits</em></a></p> <p><a href="https://amzn.to/3tnb6V3" target="_blank"><em>Nudge: Improving Decisions about Health, Wealth and Happiness&nbsp;</em></a></p> <p><a href="https://amzn.to/3tszPHP" target="_blank"><em>Nudge: The Final Edition</em></a></p> <p><a href="https://amzn.to/3nimrBR" target="_blank"><em>Getting things Done: The Art of Stress-Free Productivity</em></a></p> <p><a href="https://amzn.to/33eEbrc" target="_blank"><em>Smart But Scattered</em></a></p> <p><a href="https://amzn.to/3qvaHyh" target="_blank"><em>Smart but Scattered Teens</em></a></p> <p><a href="https://amzn.to/336Nj1