Episode 60: Exploring The Mind Body Connection with Mudras Massage founder Yotam Kafri

<p><span style="font-weight: 400;">In today’s episode. I’m chatting with Yotam Kafri, who is the founder and creator of</span> <a href= "https://mudras.com/"><span style= "font-weight: 400;">Mudras</span></a><span style= "font-weight: 400;">, a New York City massage therapy boutique offering customized massage therapy for the body and soul.</span></p> <p><span style="font-weight: 400;"> </span><span style= "font-weight: 400;">Known as the “body and mind fixer,” Yotam is not only an expert massage therapist, but is also a choreographer, performer, teacher and artistic director. His personal and professional background blend seamlessly to give him an extensive understanding of how the mind and body work together.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>Here are some of my favorite takeaways from my conversation with Yotam:</strong></p> <ul> <li><span style="font-weight: 400;">   </span> <span style="font-weight: 400;">In moments of uncertainty, it’s important to remember that perspective is everything; though we may not see it immediately, our path has a way of revealing itself at the right moment.</span></li> <li><span style="font-weight: 400;">   </span> <span style="font-weight: 400;">Though our body knows everything it needs to do, sometimes it needs an extra push; this is where Yotam’s unique massage therapy -- offering a number of important body and soul benefits -- comes into play.</span></li> <li><span style="font-weight: 400;">   </span> <span style="font-weight: 400;">Breathwork is so very important to our overall well-being as it provides an essential connection to our deeper selves; whenever possible, make breathwork part of your self-care routine.</span></li> <li><span style="font-weight: 400;">   </span> <span style="font-weight: 400;">Healthy living varies from person to person, and it’s important to remember that having a balance between movement, sleep, healthy eating, and socialization, is key to overall health.</span></li> </ul> <p><span style="font-weight: 400;"> </