Episode 6 - The Benefits of Essential Oils

<p>Kay presents a brief overview of the benefits of essential oils and the many uses for health and wellness. Today’s episode covers:</p> <ol> <li>What is an essential oil?</li> <li>How are essential oils commonly used? <ol> <li>Aromatic</li> <li>Topical</li> <li>Internal</li> <li>Cooking</li> <li>Cleaning</li> </ol> </li> <li>What makes essential oils “essential?”</li> <li>What ways can essential oils be used?</li> <li>How do you mix essential oils? <ol> <li>Aromatherapy</li> <li>Flavoring water, tea, and food</li> <li>Massage or body oil</li> <li>Compress</li> <li>Foot or hand bath</li> <li>Hand cupping</li> </ol> </li> <li>A few of the recommended “essential” essential oils.</li> </ol>