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In our sixth episode, Jec Ballou interviews Michael Lingenfelter, a personal trainer who specializes in working with horse riders, especially, he says, older dressage riders.

Mobility, Stability, and Strength are the most important elements of riding fitness, Jec and Michael agree.

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Mobility, Stability, and Strength are the most important elements of riding fitness, Jec and Michael agree.

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In our sixth episode, Jec Ballou interviews Michael Lingenfelter, a personal trainer who specializes in working with horse riders, especially, he says, older dressage riders.

Mobility, Stability, and Strength are the most important elements of riding fitness, Jec and Michael agree.

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Episode 6: Rider Fitness

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