Episode 59: The Truth of the Moment

<p>In this episode Jessi discusses how there is a seemingly counterintuitive relationship between Body Neutrality and positivity. Being present in moments that are challenging, such as anxiety, and allowing one's self to be at peace with that reality can actually lead to positive outcomes. If you're forcing the "positivity" there's a greater chance to lose out on that goal.</p><p>Submit your questions here: <a href="https://forms.gle/y4e6qUe3h7i9CmMG6">https://forms.gle/y4e6qUe3h7i9CmMG6</a></p><p>Intro to the 4 Body Image Avatars: <a href="https://youtu.be/SsxQ9qO0-a4">https://youtu.be/SsxQ9qO0-a4</a></p><p>Get my full Body Image Avatar Guide here: <a href="https://jessikneeland.com/products/av">https://jessikneeland.com/products/av</a>...</p><p>Find more resources here: <a href="https://jessikneeland.com/">https://jessikneeland.com/</a></p><p>Instagram: <a href="https://www.instagram.com/jessikneeland/">https://www.instagram.com/jessikneeland/</a></p><p>Patreon: <a href="https://www.patreon.com/jessikneeland">https://www.patreon.com/jessikneeland</a></p><p>Buy Me A Coffee: <a href="https://www.buymeacoffee.com/dgrRFaBYO">https://www.buymeacoffee.com/dgrRFaBYO</a></p>