Episode 59: The Best ways to Optimize Keto for Health and Weight loss

<p>Our guest today is a Ketogenic Health Coach. He specializes in the ketogenic diet for overall health, losing weight and gaining muscle.</p> <p>He is also the Founder of the ever growing Community on Facebook “Keto for Health ” With now over 16,000 group members and counting!</p> <p>You can also catch him on his YouTube channel where he shares his knowledge and educating others through mostly his own experiences with his own health journey also has just released an eBook filled with holiday recipes titled “The KeyTo Christmas”</p> <p>Kevin ( @ketokev_the_primal_bear) shares his story on how he discovered his high Intolerance to Gluten and his Journey to coaching through his own experience &amp; to optimize keto for health and weightloss.</p> <p>On this Episode we Discussed</p> <p>-Background Story with Food</p> <p>-13 Years in the British Army</p> <p>-Intro to Paleo</p> <p>-Discovered High Intolerance to Gluten</p> <p>-Tell-tale signs of a High Intolerance to Gluten</p> <p>-Gluten Ataxia</p> <p>-Leading up to the Keto Diet</p> <p>-Taking a Leap to switch to Keto</p> <p>-Ketosis is like a Super Power</p> <p>-Building a Keto Community of 16,000 Strong on Facebook</p> <p>-The 4 pillars of a Healthy Lifestyle</p> <p>-Importance of a Good night Sleep to our overall health</p> <p>-Coaching</p> <p><strong>Kevins Instagram Accounts:</strong><a href="https://www.instagram.com/goodybeats"><strong>&nbsp;</strong></a></p> <p><a href="https://www.instagram.com/ketokev_the_primal_bear/"><strong>https://www.instagram.com/ketokev_the_primal_bear/</strong></a></p> <p><strong>Work with Kevin</strong></p> <p><a href="https://ketokev.com"><strong>https://ketokev.com</strong></a></p> <p><strong>Follow Ketones and Coffee Podcast</strong></p> <p>Instagram: <a href="https://www.instagram.com/keton.esncoffee">https://www.instagram.com/keton.esncoffee</a></p> <p>Twitter: <a href="https://twitter.com/KetonesP">https://twitter.com/KetonesP</a></p> <p>Youtube: <a href="https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA">https://www.y