Episode 59 - 8 tips to tackle the lack of routine around Christmas (Christmas mini-series 4/5)

<p>Christmas is that time of year when we don't really know what day or time it is! Using these 8 tips you'll have a happier, healthier ad more positive Christmas this year!</p> <p>Plus, find out why Phil is Jen's role model</p> <p>And Phil sings us a Bon Jovi song this week (sorry in advance!)</p> <p>www.liftlearnandburn.co.uk</p>