Episode 58: Training Considerations for Programming

<p>In today’s episode, Brooke and Ro talk about things to consider when programming. How do our goals play a role in programming? What are different variables that you can manipulate? And is there a hierarchy? We hope that this information gives you insight on how to program for yourself or your clients/athletes. </p> <p>Sit back, crack a drink (stay hydrated), and listen in as we talk about program considerations!</p> <p> </p> <p>If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p>Connect with Ro here: <a href='https://getroihealth.com/'>https://getroihealth.com/</a></p> <p>Connect with Nicole here: <a href='https://www.nicolenutrition.com/'>https://www.nicolenutrition.com/</a></p> <p>Connect with Brooke here: <a href='https://westnutrition.co/'>https://westnutrition.co/</a></p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p>