Episode 58: How many days a week should I be training?

<p>This week on the Be Well Cartel we dive into a frequently asked question: <br> How many days a week should I be training?</p> <p><br> We wanted to tackle this question because it can be a source of guilt, stress, and frustration for many people we work with - but it doesn't have to be!</p> <p><br></p> <p>Today we'll talk about some of the things that can help you work out how often you 'should' be training:</p> <ul> <li>Personal life circumstances</li> <li>Biological age vs training age</li> <li>Your personal goals: physical health, mental health, performance, competition, fun!</li> <li>Biofeedback (sleep, energy, performance, injuries)</li> <li>The importance of rest days and how to schedule these</li> </ul> <p><br></p> <p>We also mention the updated US guidelines on physical activity for adults, which you can find summarized here:</p> <p>https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines/top-10-things-know</p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message