Episode #58 5 Things to Feel More Confident

<p><strong>5 things Feel More Confident</strong></p> <p>Joanne Shares that there are things that we can do to feel more confident whether dating, at work or in life in general. We all want more confidence.  </p> <p>While everybody knows what it feels like to lack confidence, here’s the thing most people don’t realize about how confidence works:</p> <p>It is subtle habits in our lives that chip away at our self-confidence and add to our insecurities.</p> <p>But, if you can learn to identify and eliminate these confidence-killing habits, you’ll find that you’re naturally more confident than you realize, it builds confidence.</p> <p>1<strong>. Trust your Gut- But you must act even with fear.</strong></p> <p>Confidence is built: You have to practice to get better at something.</p> <p>One way to look at these examples is that if you had felt more confident, you would have been able to act and get over it.</p> <p>Mel Robbins technique 5 second rule- is to only give yourself 5 seconds to act or your fear will take over.</p> <p>Don’t over think it- act.</p> <p><strong>Feeling confident comes from acting on what you want despite feeling afraid.</strong></p> <p>2<strong>. People pleasing</strong>-But sometimes fear of conflict leads to many smaller — though not necessarily less significant — sacrifices:</p> <p>Whatever the details of your specific situation, here’s what you need to know about being a people pleaser.</p> <p><strong>When you habitually prioritize other people’s wants and needs before your own, you train your mind to devalue itself.</strong></p> <p>Think about it: if you never stand up for yourself, who is going to? You will never feel confident unless you start today! Only say yes when you mean it and If it is good for you and the other person and you will create a win win that always helps you to walk away full.</p> <ol start="3"> <li><strong>Worrying about the future</strong></li> </ol> <p>Our capacity to think about the future and imagine hypothetical scenarios is a wonderful skill and tool. It can get us