Episode 57: WARRIOR WOMAN RECOVERY: BREATH, ICE + RED LIGHT with Kristin Weitzel

<p><span style="font-weight: 400;">My guest this week is Kristin Weitzel. Kristin is a health and high performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness.</span></p> <p><span style="font-weight: 400;">Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how what we do affects how we show up in the world.</span> <span style="font-weight: 400;">Kristin also hosts the</span> <a href="https://www.wellpowerpodcast.com/"><span style= "font-weight: 400;">WELLPOWER Podcast</span></a> <span style= "font-weight: 400;">which blends health and wellness subject matter expertise, inspiring guests, and Kristin’s trademark wit and wisdom to lead clients and listeners alike. This podcast allows Kristin to share with a broader audience just how far we can go in the pursuit of optimal performance. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.</span></p> <p><span style="font-weight: 400;">In this episode, Kristin and I discuss red light therapy, ice baths, leather pants and more!</span></p> <p><span style="font-weight: 400;">[06:57] How nutrition and dance brought Kristin to where she is today…</span></p> <p><span style="font-weight: 400;">[14:00] Women’s hormones and how you can support the female body with nutrition…</span></p> <p><span style="font-weight: 400;">[19:23] Breathing, hormones and PMS…</span></p> <p><span style="font-weight: 400;">[23:20] How to train during different times of your cycle for optimal performance…</span></p> <p><span style="font-weight: 400;">[31:50] Different types of breathing and why you should be a promiscuous breather…</span></p> <p><