Episode 57: Lose the Weight and Keep it OFF with Renée Jones

<p>Our guest today is a Life Coach, she specializes in helping women overcome comfort eating disorders. Shes also spoke at a tedEx Talk Conference has now more than 500,000 Views and It attracted many many praises from people &amp; That talk went on to impact many many lives around the world</p> <p>She also has written a Book titled “What’s Really. eating you?, Overcoming the triggers of Comfort Eating”</p> <p>Stick around because we will dive in deep into this book That talks about how we can Overcome The psychological triggers of Emotional Eating?</p> <p>That leads us to yoyo dieting ..</p> <p><br></p> <p>TEDx Speaker Renée Jones( @packyourownbag ) shares her own struggles with YoYo Dieting for 40 years and Discovering that Emotional eating was behind all of it!</p> <p>On this Episode we Discussed</p> <p>-40 years of YoYo Dieting</p> <p>-Emotional eating - “ Face your Stuff, So you don’t need to stuff your Face “</p> <p>-Breaking the Cycle of YoYo Dieting</p> <p>-What is Food association and how to break from it.</p> <p>-Learning to Enjoy your Food</p> <p>-Discover and Overcome your triggers of. Comfort eating.</p> <p>-Strategies for Navigating the world of Food.</p> <p>-Plan for weightloss and Maintenance</p> <p>-Don’t eat When you’re not Hungry!</p> <ul> <li>More Tips!</li> </ul> <p><br></p> <p><strong>Renée Jones Instagram Accounts:</strong><a href="https://www.instagram.com/goodybeats"><strong>&nbsp;</strong></a></p> <p><a href="https://www.instagram.com/packyourownbag/"><strong>https://www.instagram.com/packyourownbag/</strong></a></p> <p><strong>Work with Renée Jones</strong>&nbsp;</p> <p><a href="https://packyourownbag.com"><strong>https://packyourownbag.com</strong></a></p> <p><a href="https://packyourownbag.com/services/"><strong>https://packyourownbag.com/services/</strong></a></p> <p><strong>Watch Renée Jones TEDx Talk&nbsp;</strong></p> <h1><a href="https://www.youtube.com/watch?v=8bE5XLGNPF0">Lose Weight AND Keep It Off: Emotional Eating | Renée Jones | TEDxWilmingtonLive</a></h1> <p><strong>Get t