Episode 56: Toxic Foods, Food Addiction, Body Image, and Navigating the Holidays with Leigh Ann Lindsey

<p>Episode 56: Toxic Foods, Food Addiction, Body Image, and Navigating the Holidays with Leigh Ann Lindsey&nbsp;</p> <p>Leigh Ann is a writer and holistic lifestyle educator. Her passion lies in helping individuals achieve their highest potential. She believes that in order to become the best version of ourselves, we can't simply focus on improving one singular aspect of ourselves, but rather must pursue growth in all areas of us as humans: physical, mental, emotional and spiritual health.&nbsp;</p> <p>Leigh Ann's<a href="https://www.leighannlindsey.com/"><u> website</u></a> is a collection of science-based articles looking at different health topics from an integrative perspective. Likewise, her podcast, <a href="https://www.leighannlindsey.com/the-accrescent-podcast/"><u>The Accrescent</u></a>, highlights integrative health experts and inspiring individuals to help provide listeners with life-changing information.</p> <p><br></p> <p>In this episode, we dive into a range of topics around uncovering our unconscious belief systems driving destructive behaviors like sugar addiction, binge eating, negative body image as well as breaking cycles with toxic food, the impact of your gut health and diet on &nbsp;mental health and Leigh Ann shares some of her healing modalities from her breast cancer diagnosis including EVOX Therapy.</p> <p><br></p> <p>Connect with Leigh Ann:&nbsp;</p> <p>Instagram: @leighannlindsey&nbsp;</p> <p>Podcast: <a href="https://www.leighannlindsey.com/the-accrescent-podcast/"><u>The Accrescent</u></a></p> <p>Website: <a href="https://www.leighannlindsey.com/"><u>https://www.leighannlindsey.com/</u></a></p> <p><br></p> <p>Connect with Ellie&nbsp;</p> <p>Instagram: @mindfulbellie</p> <p>Website: <a href="//mindfulbellie.com">mindfulbellie.com</a></p> <p><br></p> <p>Mindfulbellie 21 Day Reset&nbsp;</p> <p><a href="//Mindfubellie.com/21dayreset">Mindfubellie.com/21dayreset</a></p> <p><br></p> <p>Interested in Coaching with Ellie:&nbsp;</p> <p>Set up a free strategy session at <a href="//calendly.com