Episode #56 - The Psychology of Gratitude

In this episode I delve into the psychology of gratitude. I have always thought gratitude was a good thing to practice but I have never really looked further into the full benefits it can have on us. Gratitude has a huge impact on the brain and positivity, it helps us feel less pain, have healthier relationships, and numerous other benefits! I will also discuss ways to actively practice gratitude in our lives. Find me at www.thevegastherapist.com or follow me on Instagram @thevegastherapist