Episode 55 - Mental Fitness - 5 Simple Steps To Fuel Your Brain

<p class="p1">What Is Mental Fitness?</p> <p class="p1">Exploring emotional resilience to combat stress & what it means to be ‘Fit’ and track mental fitness in the exact same way to physical fitness.</p> <p class="p1">Jana Dowling, CEO of Arkeo, Mental Fitness Tracking App. Jana’s mission is to change the way people think about mental fitness.</p> <p class="p1">Amit Lakhani, Creator of Peace Be The Journey. After 16 years of trial and error in his physical & mental wellbeing he developed this theory on total wellbeing.</p> <p class="p1">0.55 - Definition Of Mental Fitness & Tracking Our Brain Strength</p> <p class="p1">3.13 - Food, Mood, Sleep & Exercise Variables</p> <p class="p1">5.50 - Caffeine Mania & Changing Behaviours</p> <p class="p1">8.39 - Empowerment & Taking Control Of Your Life</p> <p class="p1">9.40 - Increasing Motivation - What Is Stopping You?</p> <p class="p1">13.05 - Consistency, Reality & Segmenting Milestones</p> <p class="p1">15.41 - Law Of Effort vs Peace Be The Journey</p> <p class="p1">18.05 - Leading By Fear & Anxiety</p> <p class="p1">19.57- Affirmations, Acceptance & Progress</p> <p class="p1">22.36 - Resilience & The Stress Cup</p> <p class="p1">23.42 - Focus, Pitfalls & Struggles</p> <p class="p1">Join Us During Mental Health Awareness Week To Reduce Stress, Improve Sleep & Boost Your Mood</p> <p class="p1"><a href= "https://mentalfitness.mind-hub.org/registration2020">https://mentalfitness.mind-hub.org/registration2020</a></p>