Episode #55 - Managing Our Discomfort: Now or Later?

In this episode I will discuss how we manage the discomfort in our lives. In many cases we manage it by finding ways to avoid it! Some of those ways may be healthy and some unhealthy. However, avoidance only makes the discomfort worse. I will discuss consequences to avoidance and the benefits of facing our discomfort sooner. As Brene Brown says we need to “lean into discomfort.” I will share a variety of examples both personally and from clients. For more about me visit my website www.thevegastherapist.com or follow me on Instagram @thevegastherapist