Episode 55: 6 Quick Tips to Bounce Back after a Holiday - avoid the holiday binge spiral

<p>Episode 55: 6 Quick Tips to Bounce Back after a Holiday&nbsp;</p> <p><strong>1. Clear out the temptation.</strong></p> <p><strong>2. Press the easy button this week</strong></p> <p><strong>3.&nbsp;Chunk It Down to avoid overwhelm- start one meal at a time&nbsp;</strong></p> <p><strong>4. Be aware of sweet tooth/sugar dragon!</strong></p> <p><strong>5. Get accountability- 2 Week Jumpstart 1:1 With Ellie&nbsp;</strong></p> <p><strong>6. Restore Your Gut&nbsp;</strong></p> <p><em>Interested in coaching with Ellie? </em>email Ellie at <a href="mailto:ellie@mindfulbellie.com?subject=2%20Week%20Coaching&amp;body=I%27m%20interested%20in%202%20Weeks%20of%20Coaching%20with%20You%20" target="_blank">ellie@mindfulbellie.com</a> or Call/Text 281.384.2287</p> <ul> <li><em>2 Week Holiday Jumpstart</em></li> <li><em>90 Day Total Transformation Program</em></li> <li><em>6 Week Gut Restore- IBS Healing Program</em></li> </ul> <p><br></p> <p><em>Mindfubellie 21 Day Reset starts Jan 11, 2011 (Group Program)&nbsp;</em></p> <p><em>More info at </em><a href="//mindfulbellie.com/21dayreset"><em>mindfulbellie.com/21dayreset</em></a></p> <p><em>#weightloss #binging #sugaraddiction #sugar&nbsp;</em></p> --- Support this podcast: <a href="https://anchor.fm/mindfulbellie/support" rel="payment">https://anchor.fm/mindfulbellie/support</a>