Episode 53 The Powers of Algae with Catharine Arnston of Energy Bits

<p>Today I met with Founder and CEO of <a href='https://www.energybits.com'>Energybits</a>, Catherine Arnston.  We talked all things algae and how powerful this food group truly is.  And all of my listeners will get to try <a href='https://www.energybits.com'>Energybits</a> for 20% off with the code SANDYK.<br/><br/>We always hear about spirulina and chlorella, but did you know that chlorella can actually help with lactic acid build up in the muscles after a workout?  Or that it can even be useful to get over a hangover?<br/><br/>Spirulina is truly a superfood packed with so many vital nutrients.<br/><br/>In this episode you will likely be surprised with all the amazing uses for chlorella and spirulina. One you won&apos;t want to miss!  Check them out <a href='https://www.energybits.com'>www.energybits.com</a>.<br/><br/>Only a few days left to enter my draw to win $100 Amazon gift card AND a 1 hour consult with me (valued at $150).  Four steps 1.  Subscribe  2.  Rate. 3.  Review with a few kinds words 4.  send me an email at sandy@sandyknutrition.ca.  Reviews mean the world to a podcaster and I love to hear from you too!  Draw closes 11:55 pm on April 2, 2021.</p>