Episode 53: Physical Therapist Kristin Sapienza on What You Need To Know About Your Pelvic Floor

<p><span style="font-weight: 400;">I am really excited to share this information-rich podcast with you. I am chatting with Kristin Sapienza, a licensed physical therapist and the founder of</span> <a href="https://femfirsthealth.com/"><span style= "font-weight: 400;">FemFirstHealth</span></a><span style= "font-weight: 400;">. Kristin specializes in customizing treatment plans for each of her patients with a special focus on women’s health, specifically treating pelvic floor dysfunction.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>My chat with Kristin offers so many awesome takeaways, but here are a few of my favorites:</strong></p> <ul> <li><span style="font-weight: 400;">   </span> <span style="font-weight: 400;">Though pelvic floor dysfunction is often associated with childbirth, many people – men and women -- have a tight pelvic floor and could benefit from physical therapy.</span></li> <li><span style="font-weight: 400;">   </span> <span style="font-weight: 400;">We’re often conditioned to think that it’s ok to “deal with the pain” stemming from pelvic floor issues, but the reality is that you don’t have to live with discomfort.</span></li> <li><span style="font-weight: 400;">   </span> <span style="font-weight: 400;">Pilates, yoga and swimming are really helpful in regaining functional strength in your pelvic floor and supporting your body’s overall strength.</span></li> <li><span style="font-weight: 400;">   </span> <span style="font-weight: 400;">Because it’s good to have constant change in your body’s movements, diversifying your exercises is a key to good health.</span></li> <li><span style="font-weight: 400;">   </span> <span style="font-weight: 400;">Healthy living means allowing yourself to recharge your batteries at least once a week.</span></li> </ul> <p><strong> </strong></p> <p><span style="font-weight: 400;">If you want to learn more about Kristin and the amazing work she does, you can connect with her via</span> <a href="https://femfirsthealth.com/"><span style= "font-w