Episode 53: Developing weak/lagging body parts

<p>In todays episode I go through some of the key considerations when developing lagging body parts. In my eyes there are 4 keys principles we need to look at and I go through these in detail using specific examples of shoulders in females and arms in males. Head over to the website and check out the physique formula, a 5 day video email series that teaches you valuable principles to develop your physique: <a href='https://www.vwphysique.com/free-download/the-physique-formula/'>Physique Formula</a></p>