Episode 52: Let's Get Real, Let's Talk Anxiety

<p>Anxiety is a bitch especially when her sisters' Stress and Depression stop by for a visit. This week Jackie and Michelle are getting a little deeper and talking about all things anxiety from triggers to what helps them in a time where everything feels overwhelming. Join the conversation by answering the question of the week: What helps you deal with your anxiety? and what tips would you recommend for those suffering from their mental health?&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/lecouch/support" rel="payment">https://anchor.fm/lecouch/support</a>